TrichStop - Trichotillomania: An App to Help Manage Hair Pulling Disorder
TrichStop - Trichotillomania is a free Android app designed to help individuals who suffer from Hair Pulling Disorder, also known as Trichotillomania. The app can be used as a journaling tool to document pulling urges and episodes, allowing users to identify patterns in their behavior and anticipate when the urge is most likely to occur.
The app is divided into two categories of pulling: automatic and focused. Automatic pulling occurs without the individual realizing it, while focused pulling is when there is a clear and distinct irresistible urge to pull, resulting in the person purposefully engaging in the behavior.
While the app can be used as a stand-alone journaling tool, it is recommended to be used as part of a therapeutic process with a therapist, preferably CBT (cognitive behavioral therapy). With TrichStop - Trichotillomania, users can gain awareness of their behavior and apply skills and strategies to tackle the disorder.
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